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Helping men align values with vision to lead lives they’re proud of.

Build confidence and live with purpose.

Begin your blueprint today.

what is an integrative health coach?

Integrative Health Coaching isn’t about quick fixes or cookie-cutter plans—it’s about building the man you’re proud to see in the mirror. We look at the whole picture, because real confidence and lasting health start when your body, mind, and spirit are aligned.

My coaching is built around the 8 Pillars of Health & Performance: Think, Train, Lead, Feel, Fuel, Live, Connect, and Recharge. Aligning your goals with your strengths and values to make long-term changes.

I’m not here to hand you a to-do list and walk away. I’m here to guide you in creating actionable steps that fit your life—habits you can own and sustain. We’ll tackle one pillar at a time, stacking wins that sharpen your mind, strengthen your body, and build the confidence and discipline to be the man God designed you to be.

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About Me

I’ve lived both sides of the struggle. After serving in the Marine Corps, I got out and quickly found myself without direction. I lost my sense of purpose, turned to drinking more than I should, and gained weight. The man staring back at me in the mirror wasn’t someone I was proud of.

I knew I needed to change, so I committed to my own transformation—losing weight, rebuilding discipline, and regaining the confidence I thought I had lost. But along that journey, I realized it wasn’t just about the physical. There were deeper wounds, mindsets, and connections that I had to confront and process in order to truly become the man I wanted to be.

That’s when I took my next step and enrolled at the University of Health & Performance, where I gained the tools, skills, and frameworks to not only continue my own growth, but to guide other men on theirs. Today, through Kill’n It Coaching, my mission is simple: help men build confidence through faith-based coaching and accountability, so they can align their values with their vision and become the man they’re proud of.

- Coach Dylan Kill

Credentials:
Integrative Health Coach, UHP

Certified Personal Trainer, ACE

Nutritionist, ISSA
Tactical Conditioning Specialist, ISSA

“You are what you eat.” We’ve heard it — but few live it.

The food you eat dictates how you feel, think, and perform.
 It’s not just fuel — it’s feedback.

Eat junk, and your body responds with fatigue, fog, and frustration. 
Eat clean, and your energy, focus, and discipline rise with it.

You don’t need perfect. You need good → better → best.
 Small upgrades create massive change.

This isn’t about restriction.
 It’s about respect.
 For your body. For your mission. For the man you’re becoming.

DM READY to fuel your performance with purpose.

#veteran #integrativehealthcoach #menscoach

We all say, “I don’t judge a book by its cover” — but that’s bullshit.
We all do.

So what does your cover say?
Does it show discipline, self-respect, and purpose…
Or beer, wings, and the bare minimum?

That might not be who you are — but it’s what you’re showing.

The good news? You can change it.
Rewrite your cover. Redefine your story.

I’m taking on 2 new coaching clients ready to become the man they’re meant to be.

DM “READY” and let’s get to work.

#menshealthcoach #veteran #integrativehealthcoach

Welcome to your mental operating system.

Your thoughts become beliefs.
Beliefs become actions.
Actions create results.

Where most people break down is between thought and belief.
Whether you think you can or you can’t — you’re right. Once belief locks in, action becomes second nature and results follow.

But most never believe they can win… so they never even step in the fight.

That’s where coaching comes in — helping you build discipline, rewire your mindset, and take back control of your body and your life.

You don’t need motivation. You need a mission.

DM “MINDSET” and let’s get to work.

You are in charge of you.

Do external things happen outside of your control? Yes.

But even when those happen, it is not your fault.

So rewrite your story from the Victim to Victor.

Even in the store, you tell yourself, whatever you focus on is going to grow.

So if you have a oh poor man, everything bad happens to me mentality, most likely bad shit is going to keep happening.

Flip the script. Find the good in each scenario. Everything in life is a lesson you can learn from.

Become the hero you were born to be.

#integrativehealth #menshealth #veteran

One question that keeps popping into my head from this books is “in our culture, when does a boy become a man?”

Growing up I thought you were a man when you drank too much, when you used drugs, got the girls, could use power tools and weapons.

Looking back, those all left me empty. Quite frankly left me in a net negative on what has shaped me and have had to do a lot of work to get past those times.

Thinking I’m a man because I lost my virginity at 14 with a lust and porn addiction. Smoking weed and drinking at 15 makes me cool. Knowing how to use a firearm and table saw for as long as I can remember makes me a man.

All it’s done is hurt me. Doing what the world has told me why manhood is has taken me down a lot. Continuously and subconsciously. On a deeper level, it was the reason my first marriage failed.

I don’t say all of these things for pity.

I say them because there is always time to change direction. To repent to God for all of the ways that we ran away from what He wanted for us and we went our own way.

No matter how far we run, whenever we turn around, He is right there for us. We are all His Prodigal Son.

So instead of saying “I got this,” ask for help. Seek God. Repent. And start living the life that He wants you to live.

I’m not saying it’s going to be easy because the Devil is sneaky and persuasive. Nor am I saying I have it all figured out.

But I do know there’s only 1 person that can save me and it’s Jesus.

If you have gotten this far, thank you. I want to invite you to a book study. I am doing on this book, “Stand Firm & Act Like Men” by Pastor Joby Martin. So far, we have eight men in the group and we will be starting Monday, November 3 at 7 PM Eastern. If you would like to join, just send me a message and I can send you the invite.

#veteran #integrativehealthcoach #menscoach

I am so proud of my wife.

This woman does so much for not only myself, but her others. Last night she hosted her first Mom’s Night Out event, serving and treating 11 mothers offering different treatments to help them relax and be seen.

I had the advantage of helping out with the event and hearing stories on how she has helped some of these women heal from their symptoms or illnesses.

Not only does she run a business full-time, but takes care of Bodie and I, going through her own healing journey, AND is 2 days away from finishing her DOCTORATE!

Words in a post can’t describe how proud of her I am.

Thank you for all that you do for us and the people entrusting you to help them heal.

As one of the women said last night “You are truly a gift from God”
❤️

Who are you when no one is looking?

It’s easy to hold yourself to a high standard when you have eyes on you, but what do you do when no one is around?

Do you hold yourself to that same standard?

Do you take the extra time to pick up the trash on the ground?
Make sure to put things away in the right spot, rather than where you found it?
How about take the initiative to help someone out?

For me, when I feel the most down on myself I notice that I’m slacking in these little tasks.

There are some days where we can’t fit in the big tasks and I give grace for those days.

But the days where I notice I chose not to take the 5 seconds to pick up the trash I see on the floor are the days I notice I’m not feeling like myself.

It’s not the hour long tasks that you missed that will beat you up. It’s the mental choosing of the 30 seconds that will set you apart to be the man you want to be.

#mensmentalhealth #menscoach #integrativehealthcoach

“You’re breath is with you wherever you go”

What a great conversation with @reintegrativecoach about the power of breath work. This is one tool that is with us no matter where we go and can change our physiological state. Taking us from the sympathetic “fight or flight” to the parasympathetic “rest and digest.”

It wouldn’t be a breath work call without some practical tips and examples of how we utilize breath work!

Life is not all or nothing.

If you buy a carton of eggs and one is cracked, do you throw the whole carton away?

If you get one flat tire, do you slash the other three?

You’re going to have things in your life that you can’t control. When those times come, acknowledge them, and give yourself grace for not accomplishing the task.

The real trick with this is to make sure you get it done tomorrow.

My rule is I never missed two days in a row of an important task. This could be working out, journaling, even finding 10 minutes of peace and rest.

So don’t slash your other tires and just completely fall off. Change the tire and keep driving

#veteran #integrativehealthcoach #menscoach

Most people train their body.
Few ever learn to train their breath.

But your breath controls your focus, your recovery, and your ability to perform under pressure.
When you master your breathing, you master your state — physically, mentally, and emotionally.

This week we’re going LIVE with @eleveate_health_coaching - Wednesday | 8 PM ET / 5 PM PT

We’ll break down:
• How breath controls your nervous system
• Techniques to improve recovery and performance
• How to use breathing to calm chaos and sharpen focus

If you’re tired of running on stress and adrenaline, this Live is for you.
Learn to use your breath as your weapon — not your weakness.

Set the reminder, bring your questions, and let’s unlock the power that’s been under your nose all along.

We idolize all of these talented people and say “that could never be me”

What we don’t see in the background is al the work they are putting in and feedback from their coaches and mentors to help them grow to the next level.

Your friends and family are great, but most of the time they aren’t going to have the hard conversations with you.

When you invest in yourself, the Rate of Return is grater than anything you can think of.

And yes, even coaches have coaches.

So if you’re looking to take your lifestyle to the next level, lets talk about coaching opportunities to grow.

#veteran #integrativehealthcoach #menscoach

“Rest is for the weak” or “I’ll sleep when I’m dead.”

That’s what most men are taught to believe.

But truth is — that mindset is what’s killing performance.

You can train hard, eat clean, and stay disciplined… but if your nervous system never shifts out of fight or flight, your body stays inflamed, your hormones tank, and your brain never gets the signal that it’s safe to rebuild.

Recovery isn’t weakness — it’s the other half of strength.
When you sleep, your body repairs tissue, balances hormones, clears toxins, and locks in focus.

That’s where growth actually happens.

The best performers don’t grind harder — they recover smarter.

They understand that rest isn’t lazy… it’s strategic.

You’re not soft for slowing down.
You’re disciplined for knowing when to recharge.

DM READY if you’re done running on empty and want to rebuild energy, clarity, and performance from the inside out.

#veteran #integrativehealthcoach #menscoach

Most of the men that I talk to, including myself, have an all or nothing mentality.

We are either all in or we have failed.

Subconsciously, we know that not the truth , but it is the mindset that most of us grow up with.

Making one actionable step that you can stick with is far better than five you can’t.

For me, I want to get back to being able to do 20+ pull-ups. So my action step is putting my pull-up bar on my office door, and whenever I enter or leave my office doing five pull-ups.

This isn’t inconvenient, I’m not changing anything that is over strenuous, I’m making a subtle change to help me reach my goal.

don’t overcomplicate the process, but take and find one actionable step.

#menshealth #integrativehealthcoach #veteran

Pain is a valuable teacher.

It has taught me to be grateful for movement and simple tasks.

It has taught me how resilient the human body can be.

It has also taught me that there is an opportunity to grow through any adversity.

We are all struggling in some way, shape or form. Don’t let that be the excuse.

#menshealth #integrativehealthcoach

A little bit of cup filling this week.
☕️🙏🏼❤️

As you can imagine, our childhood shapes who we are. But what we don’t realize is little sayings or thoughts continue to replay over and over.

One for me is that I heard a lot is I can’t color in the lines.

When we got a color book at the beginning of the year, I said that I’m not good at coloring and don’t want to participate.

Also not wanting to be the only one not coloring, I found one that I liked and started. Not only that I start, I’m pretty sure I was the only one to finish the entire picture.

Now, I thoroughly enjoy coloring and use it as a decompression tool.

Don’t let old negative self talk change your self belief.

#veteran #integrativehealthcoach #menscoach

Everything starts with how you think.

Your body can be strong.
Your schedule can be dialed.
But if your mind isn’t aligned—everything eventually falls apart.

The THINK pillar is where it all begins.
It’s about awareness, clarity, and direction.
Because your thoughts create your actions, and your actions build your results.

Start auditing what runs through your head.
Catch the negative patterns.
Reframe the story.
And focus on what you can control.

You’re not your thoughts—you’re the one in charge of them. Train your mind with the same intensity you train your body, and your life starts moving in the direction you actually want it to go.

👉 DM READY if you’re done running on autopilot and want to build the mindset that leads every other pillar of health and performance.

#IntegrativeHealth #MensHealth #veteran

Training looks a little different to everyone, but it all has the same benefits.

Tonight, @elevate_health_coaching and I talk about the mental side of training, utilizing training for longevity, how to align with your values, and common mistakes people make.

Make sure you give us a follow and tune in next time!

Training isn’t just about building muscle.
It’s about building the man behind it.

This week we’re going LIVE with @eleveate_health_coaching to break down the TRAIN Pillar of Health & Performance — where discipline meets purpose and movement becomes medicine.

We’ll cover:
• How training shapes your mindset and confidence
• Why the way you move reflects the way you live
• How to train smarter, not just harder

If you’ve ever hit the gym chasing a look but still felt empty — this one’s for you.
Because true strength starts from the inside out.

🗓 Wednesday | 8 PM ET / 5 PM PT
Join us live, bring your questions, and let’s talk about what it means to train with purpose.

#IntegrativeHealth #MensHealth #Veteran

The more you know!
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#menshealth #integrativehealth #veteran

We are all carrying some sort of weight on our shoulders.

This stress can be mental, physical, emotional, from childhood, financial, etc.

It’s not about the load that you carry, but how do you carry a load.

To be real and vulnerable, internally, I am hurting in this picture. The smile is manufactured.

Just like rucking, the weight seems easy to start. The farther you go, the heavier it gets, the more you want to quit.

The only way to release that weight is to work through it.

Journal, talk to someone, move through it physically. Figure out the root cause that keeps stacking the weight into your shoulders.

That’s what I had to do.

I tend to carry the weight too long until it breaks me.

This isn’t a sympathy post.

But just a reminder for everyone else, the pack isn’t going to get lighter if you keep adding more weight to it.

Open it up and take some shit out and work through it.

It’s going to be hard to do, but it’ll be worth it in the end.

#menshealth #integrativehealth #veteran

Walking is one of the most underrated and under utilized form of exercise.

In our society today, they call sitting the new smoking

Most of us have some sort of desk job where we are behind a computer screen at home for 6 to 8 hours a day- only getting around 2000 to 3000 steps.

Walking is free and can have the best return on investment. Anything over 7000 steps is ideal, but there is no magic number.

When they go and gets tough, the tough get going.
So get outside and move!

#Menshealth #integrativehealth

Working out isn’t just about building muscle — that’s surface level.

The real transformation happens in who you become through the reps.

You don’t train just to look strong.
You train to be disciplined.
You train to build pain tolerance.
You train to quiet your mind when stress creeps in. You train so that when life gets heavy, you already know how to carry weight.

Training sharpens more than your body — it sharpens your character.

If you’re only lifting for aesthetics, you’re missing the point.

👉 DM READY if you’re ready to train for more than muscle.

#menshealth #integrativehealthcoach

Sometimes the smallest things can catch your eye.

I’ve put my belt on hundred of times over the past 9 years of having it, and the story lives inside of it.

I literally laughed out loud when I realized that I had a self made notch in my belt.

I totally forgot that I had made that.

Seeing that really gave me some perspective and gratitude for my journey.

So during the journey, don’t forget to look back at where you came from.

But then keep moving up the mountain!

#menshealth #integrativehealthcoach

Dumbbell Paw-tner workout this morning with Bubs!

with @krista_kill being out of town this weekend I’m unable to make it to the gym and take care of Bodie, so we are getting an our movements in from home.

This full body workout with me 25 minutes since I was in a time time crunch.

“I don’t have time” is just an excuse

Workout Details
Clamshells 2x12/side
Offset front squats 2x8/side
Single DB sumo deadlift 2x15
Shoulder press 2x15
superset with
lateral raises 2x10/arm
Pullovers 2x12
superset with
2x15 push ups
Front hold matches 2x25/leg

#athomeworkout #dbworkout #menshealth

Connection is not just with another person, but in nature, a higher power, and even self.

Tune in on our conversation today, on what connection means to us, what it can do in your personal life, and tips on how to make a stronger connection

We train the body. We sharpen the mind.

But if we ignore the part of us that longs for connection to God, to purpose, to something bigger we stay incomplete.

This week we’re going LIVE with @eleveate_health_coaching to dig into the Connect Pillar of Health & Performance.
 🗓 Wednesday, 8 PM ET / 5 PM PT

We’ll unpack: • What real spiritual connection looks like (even if you’re not religious) • How purpose and faith fuel confidence and resilience • Simple practices to feel grounded and fully alive

It’s not about being perfect. It’s about finding meaning, building strength from the inside out, and living a life you’re proud of.

Set the reminder. Bring your questions.
Let’s talk about the part of health that makes everything else matter.

#integrativehealth #menshealth #confidencecoaching

Most men are taught to swallow their feelings and “just handle it.”

That might work for a while—until it shows up as burnout, poor recovery, or a short fuse with the people you care about.

The FEEL pillar isn’t about being soft—it’s about real strength.
You are not less of a man because you have emotions.
And you are not a burden when you reach out to a brother, mentor, or coach.

Build emotional strength the same way you build muscle:

Name it—call out what you feel.
Move through it—train, breathe, let the body release the stress.
Share the load—iron sharpens iron when you talk with someone you trust.
Reflect & reset—close the loop before tomorrow’s battle.

Owning your emotions is not weakness—it’s leadership.

Master how you feel and you’ll lead with clarity—in the gym, at home, and in life.

DM READY if you’re done letting hidden stress run the show and you’re ready to build strength inside and out.

You don’t need to be in the gym for an hour to get a good workout.

It doesn’t have to be overcomplicated or even super challenging.

Going through the motion is better than not doing any motion at all. Not every workout has to be a max lift either.

So put the excuses away and go do this circuit for 20 minutes

That feeling when you’re actually able to keep a zone 2 pace!

On a serious note, why is it harder to run slower than it is to run faster??

📸: @calebestellphoto

Rarely are we in the same position in life that we are in the gym moving things.

In the real world, we’re moving in different planes, unstable, and in different body positions.

Am I saying that your basic movements don’t work? Not at all, I still do them.

What I am saying is that I can’t remember the last time I was laying in my back pushing a perfectly balanced bar over my chest….

Train for life, not for looks.

Most men think health is only about training and nutrition.

But if your body is strong and your spirit is empty—you’re still weak.

Connection and spirituality aren’t “soft” concepts. They’re the foundation that keeps you grounded when life starts throwing punches.

Taking 5 minutes to check in with yourself.
Building a circle of men who sharpen you.
Turning outward to serve others.

That’s how you align discipline with purpose. That’s how you build a life that’s not just fit, but fulfilled.

“Two are better than one, because they have a good return for their labor: if either of them falls down, one can help the other up.” — Ecclesiastes 4:9-10

Husbands, remember to date your wife.

Don’t stop the things you were doing before you got her to say “I Do”

Im not saying that I’m perfect at this either, it’s something I’m working on too.

But what I do know is each time we’ve been intentional with each other, our relationship gets a little bit better.

We take intentional time to talk about where we are and where we want to be in life.

Things that are going well and things we can improve on.

Most importantly, how can we show up for each other?

You can either go fancy - put a dress on the bed, make reservations, get sitter if you need one, and surprise your wife with a date.

Or casual - go grab a coffee and talk a walk in a park, grab ice cream after dinner, have a picnic.

Either way, don’t forget to treat her right.

In this fast paced world, don’t be afraid to pause.

You don’t always have to be doing something.

Real talk, you probably need to do more breath work, meditating, and doing nothing.

So leave your phone, go outside, and breath in that fresh air.

You can thank me later

In most scenarios instant gratification doesn’t work.

There is no effort involved, critical thinking, I’ll go as far to say purpose.

With the delayed gratification, there has to be patient, effort, a plan, and execution.

I even noticed this in myself last night. Instead of personally writing an email, I was typing out to ChatGPT to write the email for me.

I stopped and laughed at myself on how these little tools can be crutches to not put any thought or effort in.

Am I saying don’t use ChatGPT? No I am not.
But everyone reading this post is capable of writing up an email.

So next time you are in a crosswords between the easy path and hard path, just remember you’ll have more or lessons learned the more effort you give.

Workout inspired by @move_more360

While more sleep can be good for us, quality sleep is better!

I’ve noticed recently with tracking my sleep and recovery on my @whoop one of the keys to a good night sleep is having a sleep hygiene routine.

Here are a few that I have used to get a better nights rest and wake up, feeling recovered, refreshed, and ready to go!

Go to bed around the same time every night → Your body thrives on rhythm. Consistency trains your brain to know when it’s time to shut down.

Keep your thermostat under 68 degrees → A cooler room signals your body to drop its core temp, which is key for deep, restorative sleep.

Stay off your phone 30–60 min before bed → Blue light keeps your brain wired. Cut the scroll, and give your mind space to calm down.

Journal to release lingering thoughts → Emptying your head on paper helps you stop overthinking so you can actually rest.

Charge your phone in another room → Out of sight, out of mind. No late-night notifications pulling you back in.

Take a warm shower before bed → Heat relaxes your muscles, and as your body cools after, it naturally preps you for sleep.

which one will you implement?

Looking for tips and tricks on how to recover and recharge?

@elevate_health_coaching and I talk about some practices that we have put into play to help us recover at night.

With a special guest @coach_tygowans coming into give his input that might shock you on how you can recharge

Here’s the hard truth, are all in a busy season of life.

One day all of your responsibilities don’t go away and you can sit around to do nothing.

How can you control the controllables?

I use the analogy of spinning plates.

With the eight pillars of health and performance, some of your plates may be able to spend on their own, others are going to need extra attention.

So don’t wait for the perfect time to start because it’s never going to come.

Figure out how to manage spinning your plates and find out what really matters to you right now.

We’re going LIVE with @eleveate_health_coaching to kick off an 8-part series on the 8 Pillars of Health & Performance.

First up: RECHARGE — this Wednesday at 8:00 PM ET / 5:00 PM PT.

If you’re running on fumes, you’re leaving strength, focus, and confidence on the table. We’ll break down:
    •    Sleep that actually restores you
    •    Nervous system resets you can do in minutes
    •    Breath work for stress control
    •    Recovery protocols to train harder and feel better

Bring a notebook. Bring your questions. Leave with a plan.

Set a reminder, share this with a teammate, and show up live.

Most men think integrative health coaching is only for people who are “broken.”

The truth? It’s for anyone who wants to sharpen their edge.

The CEO who runs at full speed but feels drained…

The father who wants to be present and strong for his kids…

The man who’s tired of living in self-doubt and wants to build real confidence. 
Suffering, stress, and pressure are part of life. Coaching helps you channel it, not avoid it—so you come out stronger, clearer, and more aligned with the man you’re called to be. 
This isn’t just about health—it’s about leadership, legacy, and confidence.

DM me “READY” if you’re done playing small and want to step into the next level.

Suffering: the state of undergoing pain, distress, or hardship.

So does that mean suffering is bad? I think suffering is necessary for growth.

When working out, you need to put stress on the body, and tear your muscles to get bigger.

When doing something new, it’s going to be stressful, giving you some mental hardship, maybe even financial.

The true breakthrough is when you learn through the suffering. You gain experience to know what to do, or not to do.

But here’s the thing—suffering doesn’t have to be walked through alone. When you struggle alongside a team or a partner, the pain doesn’t feel as heavy. You carry the load together, you sharpen each other, and you learn that growth multiplies when it’s shared. The hardship creates deeper bonds, stronger trust, and a shared resilience that you couldn’t have built on your own.

“As iron sharpens iron, so one man sharpens another.” — Proverbs 27:17

Do you know what conversation happens the most when talking with men?

Self-confidence and discipline.

You build both of those like a muscle in the gym.

One day at a time, one kept promise at a time.

Not comparing yourself to the person to the left or right of you.

But to the man you were yesterday.

So at the end of each day ask yourself these questions :

1. Did I keep the promises to myself to do (insert action here)?
2. Did I choose discipline over comfort when it mattered most?
3. Did I act in alignment to the man I want to become?

Looking for help to build that self-confidence and discipline?

I know it’s on there, let me help you find it

Most people think “health coaching” is just someone telling you to eat better and hit the gym harder.

That’s surface-level.

What I do is deeper.

Traditional health coaching helps you change your habits.
Integrative health coaching helps you change your life.

Because when you align your values with your vision, you don’t just lose weight or build muscle — you build confidence, resilience, and a life you’re proud to live.

If you’ve been staring in the mirror knowing there’s more in you, this is your wake-up call.

Be more than consistent. Be transformed.

—

👉 Save this post for when you’re ready to choose the path that actually changes you.
👉 DM me “INTEGRATE” if you’re ready to get started.

Life’s not always a walk in the park.

But that doesn’t mean you can’t go for a walk in the park.

Make sure to take some time this weekend to get outside!

Myself and @elevate_health_coaching talk
About the biggest differences of Health Coaches and Integrative Health Coaches

Health Coach:
-Focus on behavior change
-Primarily physical health
-Habits and lifestyle choices

Integrative Health Coach:
-Whole person approach
-Aligning goals, and values
-Transformation with deeper meaning and confidence

Why is addressing mind-body and spirit important to long-term health?

This is important because of the whole person approach. Looking at different angles of your physical, mental, spiritual, emotional, nutrition, environment, lifestyle, and leadership. These are all tangled and weren’t together. One of them is not more important than the other.

If you have any questions for Joe or I, leave them in the comments!

Men, it’s OK to ask for help.  At one point or another we’ve all looked at ourselves in the mirror and asked “Who are you?”
 This could be in how you feel, how you look, in your relationship, or any other area of life.

That is why I am launching Kill’n It Coaching, because I’ve been there saying those exact 3 words.
 My mission is to help men build self-confidence through coaching and accountability so they can become the man they are proud of.

You don’t have to settle for the version of yourself that doubts, hides, or plays small. You have the ability to grow stronger in body, mind, and spirit—and I’ll walk with you every step of the way.

This is the beginning of a community built on truth, discipline, and confidence. If you’ve been waiting for a sign to step up and take ownership of your life, this is it.

Schedule your introduction call by clicking the link in my bio.

Excited to announce our first IG Live Series Titled “WHAT THE HEALTH?”

We will be answering the following questions:

- How does integrative health coaching go beyond traditional health or fitness coaching?
- Why is addressing both mind and body important for long-term health?
- What role do lifestyle factors - like stress, sleep and relationships - play in health?

Tune in Wednesday, September 3rd at 7pm EST / 4pm PST!

Have a question you would like answered on the live?

Send us a message with the title HEALTH COACH and we will answer on this call or a future call!

See you then!

You only fail if you quit.

Don’t have time? Make time.

Don’t have driven MFer’s around you? Find some.

Don’t have motivation? Do it anyway and build it.

All of these factors are in your control IF that is what you truly want.

Too many people say they want take on the world, but are afraid to take the first step.

That first step is a Win.
The second step is a Win.
And keep going to build that momentum.

As my buddy @sullyluepke says “Stack W’s”
_______________

Workout details:
Tabata - 20 work 10 rest - 6 Rounds
Ballistic rows
Goblet Squats
Alt Clean to Press
Goblet Lunges
Alt Snatches

Do you know the power of the Mirror?

Science show’s that when you look at yourself in the mirror, it can amplify your mood.

If you are sad, it can increase that feeling of sadness.

On the other hand, if you are happy, it can increase your happiness.

So next time you walk pas the mirror, smile back at yourself, give yourself a wink, and keep moving on.

It may seem silly, but just because it’s silly doesn’t mean it won’t work.

When going to @university_hp , I thought I was going there just to get my Integrative Health Certification. Thankfully, I was wrong. I got way more than that. 
I found purpose.
I got a community.
I was trained by the best in the field.
I felt a sense of belonging being with other veterans.

At UHP, you don’t only learn the skills you are there for, but you learn so much about yourself.
You feel a sense of home being around other veterans who are in the same place as you.
You learn team work, humility, empathy, and how to slow down in this high paced world we live in.

I can’t say enough on how these 3 weeks has changed the trajectory of my life.

The best part is, it doesn’t stop when you leave UHP.

They have programs with @veteransfuture to continue growing together, getting resources on how to grow as a coach, a support system to help you to continue to get to the next level.

If you are a veteran looking to find ANY of these skills, I highly recommend taking the 3 weeks for yourself to grow.

Want to learn more? Reach out and I’ll gladly share more of my experience.

You won’t regret it.

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Helping men align values with vision to lead lives they’re proud of.

what is an integrative health coach?

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